Nutrition Facts for Bulgur (wheat, raw)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Bulgur (wheat, raw)

Calories 352

Carb 83%

Protein 12%

Fat 5%

	Amount	% DRI
Total Fat	2g	3%
Saturated Fat	0.3g	1%
Sodium	5mg	0%
Total Carbohydrate	84.5g	31%
Total sugars	1.1g
Fiber	6.7g	24%
Net Carbohydrate	77.8g
Protein	10.6g	21%

Vitamin	Amount	% DRI
B3 (Niacin)	4.8mg	30%
B1 (Thiamin)	0.2mg	21%
B7 (Biotin)	5.4µg	18%
B5 (Pantothenate)	0.7mg	15%
B6 (Pyridoxine)	0.2mg	15%
B9 (Folate)	27µg	7%
B2 (Riboflavin)	0.1mg	5%
E (total)	0.4mg	3%

Mineral	Amount	% DRI
Manganese	1.6mg	68%
Copper	0.5mg	51%
Phosphorus	282mg	23%
Magnesium	85mg	20%
Zinc	2.1mg	19%
Iron	2.0mg	11%
Potassium	355mg	8%
Selenium	3µg	5%
Chloride	97mg	4%
Calcium	29mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Bulgur (wheat, raw) with Daily Reference Intake percentages