Nutrition Facts for Couscous (plain, cooked)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Couscous (plain, cooked)

Calories 178

Carb 79%

Protein 16%

Fat 5%

	Amount	% DRI
Total Fat	1g	1%
Saturated Fat	0.2g	1%
Sodium	4mg	0%
Total Carbohydrate	39.7g	14%
Total sugars	1g
Fiber	2.2g	8%
Net Carbohydrate	37.5g
Protein	7.2g	14%

Vitamin	Amount	% DRI
B3 (Niacin)	2.1mg	13%
B1 (Thiamin)	0.1mg	11%
B5 (Pantothenate)	0.4mg	7%
B7 (Biotin)	2.1µg	7%
B6 (Pyridoxine)	0.1mg	5%
B9 (Folate)	13µg	3%

Mineral	Amount	% DRI
Manganese	0.6mg	24%
Copper	0.2mg	23%
Phosphorus	129mg	10%
Zinc	0.9mg	8%
Magnesium	32mg	8%
Iron	1.0mg	6%
Selenium	3µg	5%
Chloride	82mg	4%
Potassium	154mg	3%
Calcium	20mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Couscous (plain, cooked) with Daily Reference Intake percentages