Nutrition Facts for Rye flour

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Rye flour

Calories 319

Carb 87%

Protein 9%

Fat 4%

	Amount	% DRI
Total Fat	1.6g	2%
Saturated Fat	0.2g	1%
Sodium	2mg	0%
Total Carbohydrate	87.6g	32%
Total sugars	1.5g
Fiber	14.1g	50%
Net Carbohydrate	73.5g
Protein	7.3g	15%

Vitamin	Amount	% DRI
B1 (Thiamin)	0.3mg	29%
B7 (Biotin)	6.9µg	23%
B6 (Pyridoxine)	0.4mg	21%
B9 (Folate)	60µg	15%
B5 (Pantothenate)	0.7mg	14%
B2 (Riboflavin)	0.1mg	9%
B3 (Niacin)	0.9mg	6%
E (total)	0.6mg	4%

Mineral	Amount	% DRI
Manganese	2.2mg	97%
Copper	0.3mg	37%
Phosphorus	307mg	25%
Zinc	2.3mg	21%
Magnesium	85mg	20%
Iron	2.4mg	14%
Potassium	419mg	9%
Selenium	2µg	4%
Calcium	33mg	3%
Chloride	53mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Rye flour with Daily Reference Intake percentages