Nutrition Facts for Wheat flour (wholemeal)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Wheat flour (wholemeal)

Calories 327

Carb 81%

Protein 14%

Fat 5%

	Amount	% DRI
Total Fat	2g	3%
Saturated Fat	0.3g	1%
Sodium	2mg	0%
Total Carbohydrate	80g	29%
Total sugars	1.4g
Fiber	10.1g	36%
Net Carbohydrate	69.9g
Protein	11.6g	23%

Vitamin	Amount	% DRI
B3 (Niacin)	5mg	31%
B1 (Thiamin)	0.4mg	30%
B6 (Pyridoxine)	0.5mg	29%
B7 (Biotin)	7.2µg	24%
B5 (Pantothenate)	1.0mg	20%
B2 (Riboflavin)	0.1mg	8%
B9 (Folate)	27µg	7%
E (total)	0.7mg	5%

Mineral	Amount	% DRI
Manganese	2mg	87%
Copper	0.4mg	41%
Phosphorus	281mg	22%
Magnesium	83mg	20%
Zinc	1.9mg	17%
Iron	2.5mg	14%
Selenium	5µg	9%
Potassium	358mg	8%
Chloride	108mg	5%
Calcium	32mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Wheat flour (wholemeal) with Daily Reference Intake percentages