Nutrition Facts for Brown rice (wholegrain, boiled in unsalted water)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Brown rice (wholegrain, boiled in unsalted water)

Calories 132

Carb 84%

Protein 10%

Fat 6%

	Amount	% DRI
Total Fat	0.9g	1%
Saturated Fat	0.2g	1%
Cholesterol	0.1mg	0%
Sodium	4mg	0%
Total Carbohydrate	30.7g	11%
Total sugars	0.1g
Fiber	1.5g	5%
Net Carbohydrate	29.2g
Protein	3.6g	7%

Vitamin	Amount	% DRI
B3 (Niacin)	2mg	12%
B1 (Thiamin)	0.1mg	9%
B5 (Pantothenate)	0.2mg	3%
B7 (Biotin)	0.9µg	3%
B6 (Pyridoxine)	0.0mg	2%
B9 (Folate)	7µg	2%

Mineral	Amount	% DRI
Manganese	0.9mg	40%
Magnesium	48mg	11%
Phosphorus	125mg	10%
Copper	0.1mg	9%
Selenium	4µg	7%
Zinc	0.7mg	6%
Iron	0.5mg	3%
Chloride	35mg	2%
Potassium	62mg	1%
Calcium	17mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Brown rice (wholegrain, boiled in unsalted water) with Daily Reference Intake percentages