Nutrition Facts for Oranges (flesh only)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Oranges (flesh only)

Calories 36

Carb 87%

Protein 8%

Fat 5%

	Amount	% DRI
Total Fat	0.2g	0%
Saturated Fat	0.1g	0%
Sodium	1mg	0%
Total Carbohydrate	9.9g	4%
Total sugars	8.2g	9%
Fiber	1.7g
Net Carbohydrate	8.2g
Protein	0.8g	2%

Vitamin	Amount	% DRI
C	52mg	65%
B1 (Thiamin)	0.2mg	20%
B9 (Folate)	33µg	16%
B5 (Pantothenate)	0.3mg	5%
B6 (Pyridoxine)	0.1mg	4%
B3 (Niacin)	0.5mg	3%
E (total)	0.3mg	3%
B2 (Riboflavin)	0.0mg	2%
B7 (Biotin)	1µg	2%
A (RE)	9µg	1%

Mineral	Amount	% DRI
Chloride	73mg	9%
Potassium	122mg	6%
Calcium	24mg	3%
Copper	0.0mg	3%
Phosphorus	16mg	2%
Magnesium	8mg	2%
Manganese	0.0mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by European Food Safety Authority. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Oranges (flesh only) with Daily Reference Intake percentages