Nutrition Facts for Halloumi cheese

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Halloumi cheese

Calories 313

Carb 3%

Protein 30%

Fat 67%

	Amount	% DRI
Total Fat	23.5g	34%
Saturated Fat	16.6g	83%
Cholesterol	63mg
Sodium	1,200mg	50%
Total Carbohydrate	1.7g	1%
Total sugars	1.7g	2%
Net Carbohydrate	1.7g
Protein	23.9g	48%

Vitamin	Amount	% DRI
A (RE)	322µg	40%
B2 (Riboflavin)	0.4mg	28%
B12 (Cobalamin)	0.5µg	20%
B9 (Folate)	40µg	20%
B7 (Biotin)	5.1µg	10%
B6 (Pyridoxine)	0.1mg	7%
B5 (Pantothenate)	0.4mg	7%
E (total)	0.6mg	5%
D (total)	0.2µg	4%
B1 (Thiamin)	0.0mg	3%

Mineral	Amount	% DRI
Chloride	1,730mg	216%
Calcium	794mg	99%
Phosphorus	517mg	74%
Iodine	60µg	40%
Zinc	3.7mg	37%
Selenium	12µg	22%
Magnesium	40mg	11%
Potassium	88mg	4%
Manganese	0.1mg	3%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by European Food Safety Authority. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Halloumi cheese with Daily Reference Intake percentages