Magnesium
Needed for
- making protein and energy
- maintenance of normal nerve and muscle function
- immune system health
Daily Reference Intake: 375mg
(Specified by European Food Safety Authority)
Top Magnesium rich foods, grouped by food category:
1) Per 100 gram or 100 milliliters of food or drink
2) % Daily Reference Intakes
3) Amount of food needed to meet 100%
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