| Soups, sauces and miscellaneous foods | | | |
|
Salt
| 59900mg | 7,488% | 1g |
|
Mustard
(smooth)
| 3550mg | 444% | 23g |
|
Mayonnaise
(standard, retail)
| 330mg | 41% | 242g |
|
Vegetable soup
(homemade)
| 241mg | 30% | 332g |
| Herbs and spices | | | |
|
Chilli powder
| 5980mg | 748% | 13g |
|
Curry powder
| 470mg | 59% | 170g |
|
Mint
(dried)
| 220mg | 28% | 364g |
|
Parsley
(fresh)
| 160mg | 20% | 500g |
| Fish and fish products | | | |
|
Shrimps
(boiled)
| 5850mg | 731% | 14g |
|
Calamari
(coated in batter, baked)
| 1280mg | 160% | 62g |
|
Mussels
(purchased cooked)
| 700mg | 88% | 114g |
|
Sardines
(canned in olive oil, drained)
| 550mg | 69% | 145g |
|
Monkfish
(flesh only, grilled)
| 540mg | 68% | 148g |
|
Crab
(white meat, purchased cooked)
| 480mg | 60% | 167g |
|
Scallops
(steamed)
| 410mg | 51% | 195g |
|
King prawns
(grilled from raw)
| 310mg | 39% | 258g |
|
Mackerel
(flesh only, grilled)
| 290mg | 36% | 276g |
|
Crayfish
(raw)
| 280mg | 35% | 286g |
|
Langoustine
(boiled)
| 280mg | 35% | 286g |
|
Pangasius
(flesh only, poached)
| 261mg | 33% | 307g |
|
Sardines
(flesh only, grilled)
| 256mg | 32% | 312g |
|
Plaice
(flesh only, baked)
| 233mg | 29% | 343g |
|
Lobster
(boiled, weighed with shell)
| 190mg | 24% | 421g |
|
Pollock
(Alaskan, flesh only, baked)
| 172mg | 22% | 465g |
|
Swordfish
(flesh only, grilled)
| 170mg | 21% | 471g |
|
Red snapper
(flesh only, fried in sunflower oil)
| 170mg | 21% | 471g |
|
Lemon sole
(flesh only, grilled)
| 160mg | 20% | 500g |
|
Trout
(rainbow, flesh only, baked)
| 160mg | 20% | 500g |
|
Herring
(flesh only, grilled, weighed with bones and skin)
| 150mg | 19% | 533g |
|
Catfish
(flesh only, steamed)
| 150mg | 19% | 533g |
|
Dover sole
(raw)
| 140mg | 18% | 571g |
|
Whiting
(flesh only, steamed, weighed with bones and skin)
| 130mg | 16% | 615g |
|
Tuna
(flesh only, baked)
| 130mg | 16% | 615g |
|
Cod
(flesh only, baked)
| 130mg | 16% | 615g |
|
Haddock
(flesh only, grilled)
| 130mg | 16% | 615g |
|
Sole
(flesh only, grilled, fillets weighed with skin)
| 123mg | 15% | 650g |
| Milk and milk products | | | |
|
Roquefort cheese
| 2670mg | 334% | 30g |
|
Danish blue cheese
| 1950mg | 244% | 41g |
|
Halloumi cheese
| 1730mg | 216% | 46g |
|
Feta cheese
| 1630mg | 204% | 49g |
|
Edam cheese
| 1570mg | 196% | 51g |
|
Gouda cheese
| 1440mg | 180% | 56g |
|
Stilton cheese
(blue)
| 1230mg | 154% | 65g |
|
Camembert cheese
| 1120mg | 140% | 71g |
|
Parmesan cheese
(fresh)
| 1100mg | 138% | 73g |
|
Goats cheese
(full fat, soft, white rind)
| 1060mg | 132% | 75g |
|
Gruyere cheese
| 1040mg | 130% | 77g |
|
Cheddar cheese
(English)
| 1040mg | 130% | 77g |
|
Port Salut cheese
(St Paulin type)
| 970mg | 121% | 82g |
|
Mozzarella cheese
(fresh)
| 650mg | 81% | 123g |
|
Tzatziki
| 600mg | 75% | 133g |
|
Cheese spread
(plain)
| 560mg | 70% | 143g |
|
Yogurt
(low fat, plain)
| 235mg | 29% | 340g |
|
Yogurt
(whole milk, plain)
| 170mg | 21% | 471g |
|
Greek yogurt
(plain)
| 159mg | 20% | 503g |
|
Goat milk
(pasteurised)
| 150mg | 19% | 533g |
|
Ice cream
(non dairy, vanilla, soft scoop)
| 130mg | 16% | 615g |
| Fruit | | | |
|
Green olives
(in brine, drained, flesh and skin, weighed with stones)
| 1776mg | 222% | 45g |
|
Dates
(dried, flesh and skin, weighed with stones)
| 311mg | 39% | 257g |
|
Dried figs
(whole fruit)
| 170mg | 21% | 471g |
| Fat and Margarine | | | |
|
Baking fat and margarine
(75-90% fat, hard block)
| 1220mg | 152% | 66g |
| Nuts and seeds | | | |
|
Peanuts
(dry roasted)
| 1140mg | 142% | 70g |
|
Pistachio nuts
(kernel only, roasted and salted)
| 810mg | 101% | 99g |
|
Macadamia nuts
(salted)
| 560mg | 70% | 143g |
|
Peanut butter
(smooth)
| 500mg | 62% | 160g |
|
Coconut milk
| 180mg | 22% | 444g |
| Meat and meat products | | | |
|
Ham
| 980mg | 123% | 82g |
|
Sausages
(pork, chilled, grilled)
| 980mg | 123% | 82g |
|
Liver pate
| 880mg | 110% | 91g |
|
Sausages
(beef, grilled)
| 680mg | 85% | 118g |
|
Lamb tongue
(raw)
| 550mg | 69% | 145g |
|
Beefburger
(98-99% beef, grilled)
| 520mg | 65% | 154g |
|
Lamb kidney
(fried in corn oil)
| 410mg | 51% | 195g |
|
Beef mince
(stewed)
| 395mg | 49% | 203g |
|
Lamb brain
(boiled)
| 250mg | 31% | 320g |
|
Pasta with meat and tomato sauce
(homemade)
| 167mg | 21% | 479g |
| Vegetables | | | |
|
Mushroom
(dried)
| 840mg | 105% | 95g |
|
Greek salad
| 383mg | 48% | 209g |
|
Tomato puree
| 297mg | 37% | 269g |
|
Watercress
(raw)
| 170mg | 21% | 471g |
|
Fenugreek leaves
(raw)
| 170mg | 21% | 471g |
|
Potatoes
(old, boiled in salted water, flesh only)
| 160mg | 20% | 500g |
|
Moussaka with vegetable
(homemade)
| 134mg | 17% | 597g |
| Cereals and cereal products | | | |
|
Polenta
(hydrated, raw)
| 813mg | 102% | 98g |
|
Brown bread
(average)
| 710mg | 89% | 113g |
|
White bread rolls
(soft)
| 660mg | 82% | 121g |
|
Wholemeal bread
(average)
| 660mg | 82% | 121g |
|
Pitta bread
(white)
| 640mg | 80% | 125g |
|
White bread
(average)
| 635mg | 79% | 126g |
|
White bread
(French stick)
| 630mg | 79% | 127g |
|
Brown bread rolls
(crusty)
| 614mg | 77% | 130g |
|
Brown bread rolls
(soft)
| 614mg | 77% | 130g |
|
Bread rolls
(wholemeal)
| 610mg | 76% | 131g |
|
Naan bread
(retail)
| 550mg | 69% | 145g |
|
Ciabatta
| 540mg | 68% | 148g |
|
Croissants
| 510mg | 64% | 157g |
|
Crispbread
(rye)
| 350mg | 44% | 229g |
|
Macaroni cheese
(homemade)
| 250mg | 31% | 320g |
|
Gingerbread
(homemade)
| 235mg | 29% | 340g |
|
Egg Pasta
(white, dried, raw)
| 169mg | 21% | 473g |
|
Egg noodles
(thick, dried, boiled in unsalted water)
| 160mg | 20% | 500g |
|
Chapati flour
(brown)
| 126mg | 16% | 635g |
| Eggs | | | |
|
Cheese omelette
(homemade)
| 461mg | 58% | 174g |
|
Chicken egg yolk
(boiled)
| 180mg | 22% | 444g |
|
Chicken eggs
(whole, boiled)
| 179mg | 22% | 447g |
|
Chicken egg white
(boiled)
| 164mg | 20% | 488g |
|
Omelette
(plain, homemade)
| 159mg | 20% | 503g |
| Beverages | | | |
|
Tomato juice
| 400mg | 50% | 200ml |
| Sugars, preserves and snacks | | | |
|
Milk Chocolate
| 190mg | 24% | 421g |
