Nutrition Facts for Beef kofta (homemade)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Beef kofta (homemade)

Calories 290

Carb 3%

Protein 34%

Fat 63%

	Amount	% DRI
Total Fat	20.5g	26%
Saturated Fat	8.5g	43%
Cholesterol	112.4mg	37%
Sodium	116mg	5%
Total Carbohydrate	1.6g	1%
Total sugars	0.8g
Fiber	0.3g	1%
Net Carbohydrate	1.3g
Protein	25.3g	51%

Vitamin	Amount	% DRI
B12 (Cobalamin)	2.2µg	92%
B3 (Niacin)	5.6mg	35%
B6 (Pyridoxine)	0.5mg	28%
B2 (Riboflavin)	0.2mg	16%
B5 (Pantothenate)	0.7mg	15%
B7 (Biotin)	3.6µg	12%
B1 (Thiamin)	0.1mg	7%
D (total)	1.2µg	6%
B9 (Folate)	12µg	3%
E (total)	0.4mg	3%
C	2mg	2%
A (RAE)	18.5µg	2%

Mineral	Amount	% DRI
Zinc	4.8mg	44%
Selenium	11µg	20%
Phosphorus	222mg	18%
Iron	2.7mg	15%
Iodine	17µg	11%
Potassium	374mg	8%
Magnesium	29mg	7%
Chloride	118mg	5%
Manganese	0.1mg	3%
Copper	0.0mg	3%
Calcium	34mg	3%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Beef kofta (homemade) with Daily Reference Intake percentages