Nutrition Facts for Beef mince (stewed)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Beef mince (stewed)

Calories 139

Carb 5%

Protein 31%

Fat 64%

	Amount	% DRI
Total Fat	9.9g	13%
Saturated Fat	3.8g	19%
Cholesterol	31.5mg	10%
Sodium	283mg	12%
Total Carbohydrate	2.8g	1%
Total sugars	0.6g
Fiber	0.3g	1%
Net Carbohydrate	2.5g
Protein	10.9g	22%

Vitamin	Amount	% DRI
B12 (Cobalamin)	0.8µg	33%
B3 (Niacin)	2.5mg	16%
B6 (Pyridoxine)	0.2mg	10%
B2 (Riboflavin)	0.1mg	5%
B5 (Pantothenate)	0.2mg	4%
B1 (Thiamin)	0.0mg	3%
E (total)	0.4mg	3%
B7 (Biotin)	0.6µg	2%
D (total)	0.4µg	2%
B9 (Folate)	5µg	1%

Mineral	Amount	% DRI
Zinc	2.1mg	19%
Chloride	395mg	17%
Phosphorus	93mg	7%
Selenium	4µg	7%
Iron	0.8mg	5%
Potassium	163mg	3%
Iodine	5µg	3%
Magnesium	11mg	3%
Copper	0.0mg	2%
Manganese	0.0mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Beef mince (stewed) with Daily Reference Intake percentages