Nutrition Facts for Lamb heart (roasted)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Lamb heart (roasted)

Calories 226

Protein 44%

Fat 55%

	Amount	% DRI
Total Fat	13.9g	18%
Cholesterol	260mg	87%
Sodium	84mg	4%
Protein	25.3g	51%

Vitamin	Amount	% DRI
B12 (Cobalamin)	6µg	250%
B2 (Riboflavin)	1.4mg	105%
B5 (Pantothenate)	3.8mg	76%
B7 (Biotin)	8µg	27%
B3 (Niacin)	3.8mg	24%
B1 (Thiamin)	0.2mg	20%
B6 (Pyridoxine)	0.3mg	15%
C	2mg	2%

Mineral	Amount	% DRI
Copper	0.7mg	73%
Iron	6mg	33%
Zinc	2.8mg	25%
Phosphorus	240mg	19%
Magnesium	21mg	5%
Potassium	210mg	4%
Chloride	100mg	4%
Manganese	0.0mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Lamb heart (roasted) with Daily Reference Intake percentages