Nutrition Facts for Rump steak (beef, grilled, lean only)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Rump steak (beef, grilled, lean only)

Calories 177

Protein 70%

Fat 30%

	Amount	% DRI
Total Fat	5.9g	8%
Saturated Fat	2.5g	12%
Cholesterol	76mg	25%
Sodium	74mg	3%
Protein	31g	62%

Vitamin	Amount	% DRI
B12 (Cobalamin)	3µg	125%
B3 (Niacin)	6.8mg	43%
B6 (Pyridoxine)	0.6mg	38%
B2 (Riboflavin)	0.3mg	22%
B5 (Pantothenate)	0.9mg	18%
B1 (Thiamin)	0.1mg	11%
B7 (Biotin)	2µg	7%
D (total)	0.4µg	2%
B9 (Folate)	5µg	1%

Mineral	Amount	% DRI
Zinc	5.6mg	51%
Phosphorus	260mg	21%
Iron	3.6mg	20%
Selenium	10µg	18%
Potassium	430mg	9%
Iodine	12µg	8%
Magnesium	29mg	7%
Copper	0.0mg	4%
Chloride	62mg	3%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Rump steak (beef, grilled, lean only) with Daily Reference Intake percentages