Nutrition Facts for Beef (lean, average, raw)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Beef (lean, average, raw)

Calories 129

Protein 69%

Fat 30%

	Amount	% DRI
Total Fat	4.3g	6%
Saturated Fat	1.7g	9%
Cholesterol	58mg	19%
Sodium	63mg	3%
Protein	22.5g	45%

Vitamin	Amount	% DRI
B12 (Cobalamin)	2µg	83%
B3 (Niacin)	5mg	31%
B6 (Pyridoxine)	0.5mg	31%
B2 (Riboflavin)	0.2mg	16%
B5 (Pantothenate)	0.8mg	15%
B1 (Thiamin)	0.1mg	8%
B9 (Folate)	19µg	5%
B7 (Biotin)	1µg	3%
D (total)	0.5µg	2%

Mineral	Amount	% DRI
Zinc	4.1mg	37%
Phosphorus	200mg	16%
Iron	2.7mg	15%
Selenium	7µg	13%
Potassium	350mg	7%
Iodine	10µg	7%
Magnesium	22mg	5%
Copper	0.0mg	3%
Chloride	51mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Beef (lean, average, raw) with Daily Reference Intake percentages