Nutrition Facts for Sheep tongue (meat only, stewed)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Sheep tongue (meat only, stewed)

Calories 289

Protein 25%

Fat 74%

	Amount	% DRI
Total Fat	24g	31%
Cholesterol	270mg	90%
Sodium	80mg	3%
Protein	18.2g	36%

Vitamin	Amount	% DRI
B12 (Cobalamin)	7µg	292%
B2 (Riboflavin)	0.4mg	35%
B3 (Niacin)	3.7mg	23%
B5 (Pantothenate)	0.8mg	16%
B1 (Thiamin)	0.1mg	11%
C	6mg	7%
B7 (Biotin)	2µg	7%
B6 (Pyridoxine)	0.1mg	6%
E (total)	0.3mg	2%
B9 (Folate)	4µg	1%

Mineral	Amount	% DRI
Iron	3.4mg	19%
Phosphorus	200mg	16%
Chloride	80mg	3%
Magnesium	13mg	3%
Potassium	110mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Sheep tongue (meat only, stewed) with Daily Reference Intake percentages