Nutrition Facts for Goose (meat, roasted, fat and skin)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Goose (meat, roasted, fat and skin)

Calories 301

Protein 36%

Fat 63%

	Amount	% DRI
Total Fat	21.2g	27%
Saturated Fat	6.6g	33%
Cholesterol	91mg	30%
Sodium	80mg	3%
Protein	27.5g	55%

Vitamin	Amount	% DRI
B12 (Cobalamin)	2µg	83%
B2 (Riboflavin)	0.5mg	39%
B3 (Niacin)	4.6mg	29%
B5 (Pantothenate)	1.4mg	28%
B6 (Pyridoxine)	0.4mg	25%
B7 (Biotin)	3µg	10%
B1 (Thiamin)	0.1mg	10%
B9 (Folate)	12µg	3%
A (RAE)	21µg	2%

Mineral	Amount	% DRI
Zinc	2.6mg	24%
Iron	3.3mg	18%
Phosphorus	220mg	18%
Copper	0.2mg	17%
Potassium	320mg	7%
Magnesium	23mg	5%
Chloride	80mg	3%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Goose (meat, roasted, fat and skin) with Daily Reference Intake percentages