Nutrition Facts for Rack of lamb (lean, roasted)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Rack of lamb (lean, roasted)

Calories 225

Protein 48%

Fat 52%

	Amount	% DRI
Total Fat	13g	17%
Saturated Fat	6.2g	31%
Cholesterol	96mg	32%
Sodium	77mg	3%
Protein	27.1g	54%

Vitamin	Amount	% DRI
B12 (Cobalamin)	3µg	125%
B3 (Niacin)	7.2mg	45%
B5 (Pantothenate)	1.3mg	26%
B6 (Pyridoxine)	0.4mg	23%
B2 (Riboflavin)	0.2mg	15%
B1 (Thiamin)	0.1mg	11%
B7 (Biotin)	2µg	7%
D (total)	0.6µg	3%
B9 (Folate)	6µg	2%

Mineral	Amount	% DRI
Zinc	3.6mg	33%
Phosphorus	220mg	18%
Copper	0.1mg	11%
Iron	1.8mg	10%
Selenium	4µg	7%
Potassium	330mg	7%
Magnesium	24mg	6%
Iodine	6µg	4%
Chloride	68mg	3%
Calcium	13mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Rack of lamb (lean, roasted) with Daily Reference Intake percentages