Nutrition Facts for Lamb mince (stewed)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Lamb mince (stewed)

Calories 208

Protein 46%

Fat 53%

	Amount	% DRI
Total Fat	12.3g	16%
Saturated Fat	5.9g	30%
Cholesterol	96mg	32%
Sodium	59mg	3%
Protein	24.4g	49%

Vitamin	Amount	% DRI
B12 (Cobalamin)	2µg	83%
B3 (Niacin)	5.2mg	32%
B5 (Pantothenate)	0.9mg	18%
B2 (Riboflavin)	0.2mg	16%
B7 (Biotin)	4µg	13%
B6 (Pyridoxine)	0.2mg	12%
B1 (Thiamin)	0.1mg	8%
D (total)	0.5µg	2%
B9 (Folate)	9µg	2%

Mineral	Amount	% DRI
Zinc	4.6mg	42%
Phosphorus	180mg	14%
Copper	0.1mg	12%
Iron	2.1mg	12%
Potassium	270mg	6%
Selenium	3µg	5%
Magnesium	20mg	5%
Iodine	5µg	3%
Chloride	46mg	2%
Calcium	15mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Lamb mince (stewed) with Daily Reference Intake percentages