Nutrition Facts for Stewing steak (beef, stewed, lean and fat)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Stewing steak (beef, stewed, lean and fat)

Calories 203

Protein 57%

Fat 42%

	Amount	% DRI
Total Fat	9.6g	12%
Saturated Fat	3.7g	19%
Cholesterol	91mg	30%
Sodium	51mg	2%
Protein	29.2g	58%

Vitamin	Amount	% DRI
B12 (Cobalamin)	2µg	83%
B3 (Niacin)	2.4mg	15%
B6 (Pyridoxine)	0.2mg	14%
B2 (Riboflavin)	0.2mg	12%
B7 (Biotin)	2µg	7%
B5 (Pantothenate)	0.3mg	6%
D (total)	0.6µg	3%
B9 (Folate)	11µg	3%
B1 (Thiamin)	0.0mg	2%
E (total)	0.2mg	1%

Mineral	Amount	% DRI
Zinc	7.5mg	68%
Selenium	10µg	18%
Phosphorus	180mg	14%
Iron	2.3mg	13%
Iodine	12µg	8%
Potassium	250mg	5%
Magnesium	19mg	5%
Copper	0.0mg	4%
Chloride	33mg	1%
Calcium	15mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Stewing steak (beef, stewed, lean and fat) with Daily Reference Intake percentages