Nutrition Facts for Fillet steak (beef, grilled, lean and fat)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Fillet steak (beef, grilled, lean and fat)

Calories 200

Protein 57%

Fat 42%

	Amount	% DRI
Total Fat	9.5g	12%
Saturated Fat	4.4g	22%
Cholesterol	72mg	24%
Sodium	67mg	3%
Protein	28.7g	57%

Vitamin	Amount	% DRI
B12 (Cobalamin)	2µg	83%
B3 (Niacin)	6.3mg	39%
B6 (Pyridoxine)	0.6mg	35%
B2 (Riboflavin)	0.3mg	20%
B5 (Pantothenate)	0.8mg	17%
B1 (Thiamin)	0.1mg	10%
B7 (Biotin)	2µg	7%
B9 (Folate)	17µg	4%
D (total)	0.6µg	3%

Mineral	Amount	% DRI
Zinc	5.1mg	46%
Phosphorus	240mg	19%
Selenium	10µg	18%
Iron	2.3mg	13%
Potassium	390mg	8%
Iodine	11µg	7%
Magnesium	27mg	6%
Chloride	57mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Fillet steak (beef, grilled, lean and fat) with Daily Reference Intake percentages