Nutrition Facts for Milk Chocolate

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Milk Chocolate

Calories 519

Carb 42%

Protein 5%

Fat 53%

	Amount	% DRI
Total Fat	31.1g	40%
Saturated Fat	18.7g	94%
Cholesterol	22.1mg	7%
Sodium	89mg	4%
Total Carbohydrate	58.3g	21%
Total sugars	56g
Fiber	2.3g	8%
Net Carbohydrate	56g
Protein	7.3g	15%

Vitamin	Amount	% DRI
B12 (Cobalamin)	2.1µg	87%
B2 (Riboflavin)	0.5mg	41%
B5 (Pantothenate)	0.7mg	15%
B6 (Pyridoxine)	0.2mg	12%
E (total)	1.6mg	11%
B1 (Thiamin)	0.1mg	10%
B7 (Biotin)	2.4µg	8%
A (RAE)	67.8µg	8%
B9 (Folate)	9µg	2%
B3 (Niacin)	0.3mg	2%

Mineral	Amount	% DRI
Copper	0.3mg	34%
Iodine	51µg	34%
Phosphorus	224mg	18%
Calcium	226mg	17%
Magnesium	57mg	14%
Manganese	0.3mg	13%
Iron	2.0mg	11%
Zinc	1.1mg	10%
Potassium	451mg	10%
Chloride	190mg	8%
Selenium	3µg	5%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Milk Chocolate with Daily Reference Intake percentages