Nutrition Facts for Mushroom (dried)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Mushroom (dried)

Calories 159

Carb 13%

Protein 54%

Fat 33%

	Amount	% DRI
Total Fat	6g	8%
Saturated Fat	1.2g	6%
Sodium	60mg	3%
Total Carbohydrate	18.1g	7%
Total sugars	3.6g
Fiber	13.3g	48%
Net Carbohydrate	4.8g
Protein	21.8g	44%

Vitamin	Amount	% DRI
B3 (Niacin)	38.7mg	242%
E (total)	14.9mg	99%
Mineral
Copper	8.7mg	968%
Selenium	110µg	200%
Potassium	3,870mg	82%
Phosphorus	970mg	78%
Manganese	1.2mg	52%
Zinc	4.8mg	44%
Iron	7.3mg	41%
Chloride	840mg	37%
Magnesium	110mg	26%
Iodine	36µg	24%
Calcium	73mg	6%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Mushroom (dried) with Daily Reference Intake percentages