Nutrition Facts for Salt

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Salt

	Amount	% DRI
Sodium	39,300mg	1,709%

Mineral	Amount	% DRI
Chloride	59,900mg	2,604%
Iodine	44µg	29%
Magnesium	76mg	18%
Copper	0.1mg	9%
Potassium	89mg	2%
Iron	0.3mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Salt with Daily Reference Intake percentages