Nutrition Facts for Salmon (farmed, flesh only, grilled, weighed with bones and skin)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Salmon (farmed, flesh only, grilled, weighed with bones and skin)

Calories 208

Protein 41%

Fat 58%

	Amount	% DRI
Total Fat	13.6g	17%
Saturated Fat	2.6g	13%
Cholesterol	62.5mg	21%
Sodium	43mg	2%
Protein	21.4g	43%

Vitamin	Amount	% DRI
B12 (Cobalamin)	3µg	125%
B3 (Niacin)	7.5mg	47%
D (total)	6.8µg	34%
B5 (Pantothenate)	1.3mg	26%
E (total)	3.4mg	23%
B1 (Thiamin)	0.2mg	15%
B6 (Pyridoxine)	0.1mg	8%
B7 (Biotin)	2.1µg	7%
B2 (Riboflavin)	0.1mg	7%
B9 (Folate)	8µg	2%
A (RAE)	16µg	2%

Mineral	Amount	% DRI
Selenium	17µg	31%
Phosphorus	228mg	18%
Iodine	12µg	8%
Potassium	358mg	8%
Magnesium	26mg	6%
Zinc	0.5mg	5%
Copper	0.0mg	4%
Chloride	75mg	3%
Iron	0.4mg	2%
Manganese	0.0mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Salmon (farmed, flesh only, grilled, weighed with bones and skin) with Daily Reference Intake percentages