Nutrition Facts for Sardines (canned in olive oil, drained)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Sardines (canned in olive oil, drained)

Calories 220

Protein 42%

Fat 57%

	Amount	% DRI
Total Fat	14.1g	18%
Saturated Fat	3.3g	17%
Cholesterol	66mg	22%
Sodium	400mg	17%
Protein	23.3g	47%

Vitamin	Amount	% DRI
B12 (Cobalamin)	15µg	625%
B3 (Niacin)	6.9mg	43%
B2 (Riboflavin)	0.3mg	22%
D (total)	3.6µg	18%
B5 (Pantothenate)	0.9mg	18%
B7 (Biotin)	5µg	17%
B6 (Pyridoxine)	0.2mg	11%
E (total)	0.5mg	3%
B9 (Folate)	8µg	2%
A (RAE)	11µg	1%

Mineral	Amount	% DRI
Selenium	49µg	89%
Phosphorus	520mg	42%
Calcium	500mg	38%
Chloride	550mg	24%
Zinc	2.2mg	20%
Iodine	23µg	15%
Iron	2.3mg	13%
Copper	0.1mg	12%
Magnesium	46mg	11%
Potassium	410mg	9%
Manganese	0.2mg	8%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Sardines (canned in olive oil, drained) with Daily Reference Intake percentages