Nutrition Facts for Pangasius (flesh only, poached)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Pangasius (flesh only, poached)

Calories 102

Protein 80%

Fat 19%

	Amount	% DRI
Total Fat	2.2g	3%
Saturated Fat	0.7g	3%
Cholesterol	49.2mg	16%
Sodium	280mg	12%
Protein	20.5g	41%

Vitamin	Amount	% DRI
B7 (Biotin)	46.9µg	156%
B12 (Cobalamin)	1.4µg	58%
B3 (Niacin)	7.8mg	49%
B5 (Pantothenate)	0.7mg	15%
D (total)	1.9µg	9%
B6 (Pyridoxine)	0.2mg	9%
B2 (Riboflavin)	0.1mg	6%
B9 (Folate)	14µg	4%
E (total)	0.3mg	2%
B1 (Thiamin)	0.0mg	2%

Mineral	Amount	% DRI
Selenium	25µg	45%
Phosphorus	228mg	18%
Chloride	261mg	11%
Magnesium	39mg	9%
Potassium	403mg	9%
Zinc	0.4mg	4%
Copper	0.0mg	3%
Iodine	2µg	1%
Calcium	13mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Pangasius (flesh only, poached) with Daily Reference Intake percentages