Nutrition Facts for Trout (rainbow, flesh only, baked)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Trout (rainbow, flesh only, baked)

Calories 150

Protein 63%

Fat 36%

	Amount	% DRI
Total Fat	6.1g	8%
Saturated Fat	1.4g	7%
Cholesterol	69mg	23%
Sodium	93mg	4%
Protein	23.8g	48%

Vitamin	Amount	% DRI
B12 (Cobalamin)	3.1µg	129%
D (total)	8.2µg	41%
B3 (Niacin)	6.4mg	40%
B5 (Pantothenate)	1.1mg	22%
B7 (Biotin)	3.8µg	13%
B6 (Pyridoxine)	0.2mg	11%
B1 (Thiamin)	0.1mg	11%
B2 (Riboflavin)	0.1mg	10%
E (total)	0.9mg	6%
A (RAE)	44µg	5%
B9 (Folate)	11µg	3%

Mineral	Amount	% DRI
Selenium	23µg	42%
Phosphorus	254mg	20%
Potassium	434mg	9%
Chloride	160mg	7%
Magnesium	29mg	7%
Copper	0.1mg	6%
Zinc	0.6mg	5%
Iodine	8µg	5%
Iron	0.4mg	2%
Calcium	19mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Trout (rainbow, flesh only, baked) with Daily Reference Intake percentages