Nutrition Facts for Crab (white meat, purchased cooked)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Crab (white meat, purchased cooked)

Calories 85

Protein 96%

Fat 3%

	Amount	% DRI
Total Fat	0.3g	0%
Saturated Fat	0.0g	0%
Cholesterol	66mg	22%
Sodium	322mg	14%
Protein	20.5g	41%

Vitamin	Amount	% DRI
B12 (Cobalamin)	3.4µg	142%
B5 (Pantothenate)	2.0mg	40%
B7 (Biotin)	11.4µg	38%
B2 (Riboflavin)	0.2mg	19%
E (total)	2.1mg	14%
B6 (Pyridoxine)	0.1mg	6%
B3 (Niacin)	0.5mg	3%
B1 (Thiamin)	0.0mg	2%
B9 (Folate)	6µg	2%

Mineral	Amount	% DRI
Selenium	87µg	158%
Copper	0.9mg	106%
Iodine	103µg	69%
Zinc	7.2mg	65%
Chloride	480mg	21%
Phosphorus	147mg	12%
Magnesium	34mg	8%
Calcium	86mg	7%
Potassium	240mg	5%
Iron	0.5mg	3%
Manganese	0.0mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Crab (white meat, purchased cooked) with Daily Reference Intake percentages