Nutrition Facts for Mussels (purchased cooked)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Mussels (purchased cooked)

Calories 104

Carb 13%

Protein 68%

Fat 19%

	Amount	% DRI
Total Fat	2.2g	3%
Saturated Fat	0.3g	2%
Cholesterol	45mg	15%
Sodium	401mg	17%
Total Carbohydrate	3.5g	1%
Net Carbohydrate	3.5g
Protein	17.7g	35%

Vitamin	Amount	% DRI
B12 (Cobalamin)	10.6µg	442%
B7 (Biotin)	11µg	37%
B2 (Riboflavin)	0.3mg	20%
A (RAE)	117µg	13%
E (total)	1.7mg	11%
B5 (Pantothenate)	0.3mg	6%
B9 (Folate)	25µg	6%
B3 (Niacin)	1mg	6%
B6 (Pyridoxine)	0.0mg	2%
B1 (Thiamin)	0.0mg	2%

Mineral	Amount	% DRI
Iodine	247µg	165%
Selenium	66µg	120%
Zinc	3.4mg	31%
Chloride	700mg	30%
Phosphorus	258mg	21%
Copper	0.2mg	19%
Iron	3.2mg	18%
Magnesium	50mg	12%
Manganese	0.2mg	8%
Calcium	40mg	3%
Potassium	116mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Mussels (purchased cooked) with Daily Reference Intake percentages