Nutrition Facts for Haddock (flesh only, grilled)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Haddock (flesh only, grilled)

Calories 98

Protein 97%

Fat 2%

	Amount	% DRI
Total Fat	0.3g	0%
Saturated Fat	0.1g	0%
Cholesterol	40.5mg	14%
Sodium	92mg	4%
Protein	23.9g	48%

Vitamin	Amount	% DRI
B12 (Cobalamin)	2.4µg	100%
B3 (Niacin)	4mg	25%
B6 (Pyridoxine)	0.3mg	17%
B2 (Riboflavin)	0.1mg	11%
B1 (Thiamin)	0.1mg	8%
B7 (Biotin)	1.7µg	6%
B5 (Pantothenate)	0.3mg	6%
E (total)	0.5mg	3%
B9 (Folate)	6µg	2%

Mineral	Amount	% DRI
Iodine	421µg	281%
Selenium	48µg	87%
Phosphorus	232mg	19%
Potassium	433mg	9%
Magnesium	33mg	8%
Chloride	130mg	6%
Zinc	0.5mg	5%
Copper	0.0mg	2%
Calcium	20mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Haddock (flesh only, grilled) with Daily Reference Intake percentages