Nutrition Facts for Salmon (farmed, flesh only, baked)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Salmon (farmed, flesh only, baked)

Calories 232

Protein 43%

Fat 56%

	Amount	% DRI
Total Fat	14.6g	19%
Saturated Fat	2.8g	14%
Cholesterol	67.2mg	22%
Sodium	49mg	2%
Protein	25.2g	50%

Vitamin	Amount	% DRI
B12 (Cobalamin)	2.5µg	104%
B3 (Niacin)	8.6mg	54%
D (total)	7.3µg	37%
B5 (Pantothenate)	1.5mg	30%
E (total)	3.7mg	25%
B1 (Thiamin)	0.3mg	22%
B7 (Biotin)	3µg	10%
B6 (Pyridoxine)	0.1mg	8%
B2 (Riboflavin)	0.1mg	7%
B9 (Folate)	8µg	2%
A (RAE)	17µg	2%

Mineral	Amount	% DRI
Selenium	20µg	36%
Phosphorus	262mg	21%
Iodine	14µg	9%
Potassium	412mg	9%
Magnesium	30mg	7%
Copper	0.1mg	6%
Zinc	0.6mg	5%
Chloride	86mg	4%
Iron	0.4mg	2%
Manganese	0.1mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Salmon (farmed, flesh only, baked) with Daily Reference Intake percentages