Nutrition Facts for Scallops (steamed)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Scallops (steamed)

Calories 118

Carb 12%

Protein 78%

Fat 10%

	Amount	% DRI
Total Fat	1.4g	2%
Saturated Fat	0.4g	2%
Cholesterol	47mg	16%
Sodium	180mg	8%
Total Carbohydrate	3.4g	1%
Net Carbohydrate	3.4g
Protein	23.2g	46%

Vitamin	Amount	% DRI
B12 (Cobalamin)	9µg	375%
B7 (Biotin)	2µg	7%
B1 (Thiamin)	0.1mg	7%
B3 (Niacin)	0.9mg	6%
B9 (Folate)	18µg	4%
B2 (Riboflavin)	0.1mg	4%
B5 (Pantothenate)	0.2mg	3%

Mineral	Amount	% DRI
Selenium	51µg	93%
Zinc	2.6mg	24%
Phosphorus	240mg	19%
Chloride	410mg	18%
Copper	0.1mg	16%
Iodine	20µg	13%
Magnesium	38mg	9%
Iron	1.1mg	6%
Potassium	240mg	5%
Manganese	0.1mg	4%
Calcium	29mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Scallops (steamed) with Daily Reference Intake percentages