Nutrition Facts for Octopus (raw)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Octopus (raw)

Calories 83

Protein 86%

Fat 14%

	Amount	% DRI
Total Fat	1.3g	2%
Saturated Fat	0.3g	2%
Cholesterol	48mg	16%
Protein	17.9g	36%

Vitamin	Amount	% DRI
B3 (Niacin)	5mg	31%
B6 (Pyridoxine)	0.4mg	21%
B1 (Thiamin)	0.1mg	6%
B2 (Riboflavin)	0.1mg	5%

Mineral	Amount	% DRI
Selenium	75µg	136%
Copper	0.4mg	44%
Zinc	1.7mg	15%
Phosphorus	170mg	14%
Iodine	20µg	13%
Iron	1.2mg	7%
Potassium	230mg	5%
Calcium	33mg	3%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Octopus (raw) with Daily Reference Intake percentages