Nutrition Facts for Cuttlefish (raw)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Cuttlefish (raw)

Calories 71

Protein 90%

Fat 8%

	Amount	% DRI
Total Fat	0.7g	1%
Saturated Fat	0.2g	1%
Cholesterol	110mg	37%
Sodium	370mg	16%
Protein	16.1g	32%

Vitamin	Amount	% DRI
B12 (Cobalamin)	2µg	83%
B2 (Riboflavin)	0.5mg	37%
B3 (Niacin)	3.7mg	23%
B6 (Pyridoxine)	0.4mg	23%
B1 (Thiamin)	0.0mg	3%
B9 (Folate)	13µg	3%

Mineral	Amount	% DRI
Selenium	65µg	118%
Copper	0.6mg	66%
Phosphorus	270mg	22%
Iron	3.4mg	19%
Zinc	1.2mg	11%
Potassium	310mg	7%
Calcium	59mg	5%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Cuttlefish (raw) with Daily Reference Intake percentages