Nutrition Facts for Turbot (flesh only, grilled, weighed with bones and skin)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Turbot (flesh only, grilled, weighed with bones and skin)

Calories 76

Protein 74%

Fat 24%

	Amount	% DRI
Total Fat	2.1g	3%
Saturated Fat	0.5g	2%
Sodium	6mg	0%
Protein	14.1g	28%

Vitamin	Amount	% DRI
B6 (Pyridoxine)	1.6mg	92%
B3 (Niacin)	1.5mg	9%
B5 (Pantothenate)	0.4mg	8%
B2 (Riboflavin)	0.1mg	7%
B1 (Thiamin)	0.0mg	3%

Mineral	Amount	% DRI
Phosphorus	160mg	13%
Magnesium	38mg	9%
Chloride	110mg	5%
Potassium	210mg	4%
Copper	0.0mg	3%
Calcium	38mg	3%
Iron	0.4mg	2%
Zinc	0.2mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Turbot (flesh only, grilled, weighed with bones and skin) with Daily Reference Intake percentages