Nutrition Facts for Red snapper (flesh only, fried in sunflower oil)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Red snapper (flesh only, fried in sunflower oil)

Calories 126

Protein 77%

Fat 22%

	Amount	% DRI
Total Fat	3.1g	4%
Saturated Fat	0.7g	3%
Cholesterol	46mg	15%
Sodium	120mg	5%
Protein	24.5g	49%

Vitamin	Amount	% DRI
B12 (Cobalamin)	2µg	83%
B3 (Niacin)	6.6mg	41%
B6 (Pyridoxine)	0.5mg	27%
D (total)	3µg	15%
B1 (Thiamin)	0.1mg	7%
B5 (Pantothenate)	0.3mg	7%
B2 (Riboflavin)	0.1mg	6%
B7 (Biotin)	1µg	3%

Mineral	Amount	% DRI
Selenium	36µg	65%
Iodine	65µg	43%
Phosphorus	270mg	22%
Potassium	460mg	10%
Magnesium	35mg	8%
Chloride	170mg	7%
Calcium	53mg	4%
Zinc	0.4mg	4%
Copper	0.0mg	3%
Iron	0.4mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Red snapper (flesh only, fried in sunflower oil) with Daily Reference Intake percentages