Nutrition Facts for Hake (flesh only, grilled)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Hake (flesh only, grilled)

Calories 113

Protein 78%

Fat 21%

	Amount	% DRI
Total Fat	2.7g	3%
Saturated Fat	0.4g	2%
Cholesterol	28mg	9%
Sodium	130mg	6%
Protein	22.2g	44%

Mineral	Amount	% DRI
Phosphorus	240mg	19%
Potassium	340mg	7%
Magnesium	28mg	7%
Copper	0.0mg	4%
Chloride	100mg	4%
Zinc	0.4mg	4%
Iron	0.6mg	3%
Calcium	17mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Hake (flesh only, grilled) with Daily Reference Intake percentages