Nutrition Facts for Conger eel (flesh only, grilled)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Conger eel (flesh only, grilled)

Calories 137

Protein 63%

Fat 36%

	Amount	% DRI
Total Fat	5.5g	7%
Sodium	60mg	3%
Protein	21.7g	43%

Vitamin	Amount	% DRI
B12 (Cobalamin)	4µg	167%
B3 (Niacin)	4.7mg	29%
B5 (Pantothenate)	0.3mg	5%
B1 (Thiamin)	0.1mg	5%
B2 (Riboflavin)	0.0mg	3%

Mineral	Amount	% DRI
Copper	0.2mg	27%
Phosphorus	320mg	26%
Zinc	1.1mg	10%
Iron	1.5mg	8%
Calcium	85mg	7%
Potassium	290mg	6%
Magnesium	24mg	6%
Chloride	120mg	5%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Conger eel (flesh only, grilled) with Daily Reference Intake percentages