Nutrition Facts for Sea bream (raw)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Sea bream (raw)

Calories 96

Protein 72%

Fat 27%

	Amount	% DRI
Total Fat	2.9g	4%
Cholesterol	38mg	13%
Sodium	110mg	5%
Protein	17.5g	35%

Vitamin	Amount	% DRI
B12 (Cobalamin)	2µg	83%
B3 (Niacin)	5.4mg	34%
B6 (Pyridoxine)	0.5mg	27%
B2 (Riboflavin)	0.1mg	8%
B1 (Thiamin)	0.1mg	7%
B5 (Pantothenate)	0.2mg	4%

Mineral	Amount	% DRI
Phosphorus	230mg	18%
Potassium	270mg	6%
Copper	0.1mg	6%
Magnesium	23mg	5%
Chloride	120mg	5%
Calcium	40mg	3%
Iron	0.5mg	3%
Zinc	0.3mg	3%
Manganese	0.0mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Sea bream (raw) with Daily Reference Intake percentages