Nutrition Facts for Bean and mixed vegetable casserole (homemade)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Bean and mixed vegetable casserole (homemade)

Calories 42

Carb 61%

Protein 25%

Fat 14%

	Amount	% DRI
Total Fat	0.7g	1%
Saturated Fat	0.1g	1%
Sodium	58mg	3%
Total Carbohydrate	8.5g	3%
Total sugars	3.4g
Fiber	1.9g	7%
Net Carbohydrate	6.6g
Protein	2.7g	5%

Vitamin	Amount	% DRI
A (RAE)	167.8µg	19%
C	14mg	16%
B9 (Folate)	58µg	14%
B2 (Riboflavin)	0.2mg	14%
B1 (Thiamin)	0.2mg	12%
B3 (Niacin)	1.2mg	8%
B6 (Pyridoxine)	0.1mg	6%
E (total)	0.4mg	3%
B5 (Pantothenate)	0.1mg	3%
K1	1.8µg	1%

Mineral	Amount	% DRI
Copper	0.1mg	7%
Manganese	0.1mg	6%
Potassium	211mg	4%
Phosphorus	54mg	4%
Magnesium	16mg	4%
Iron	0.6mg	3%
Zinc	0.3mg	3%
Selenium	1µg	2%
Calcium	20mg	2%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Bean and mixed vegetable casserole (homemade) with Daily Reference Intake percentages