Nutrition Facts for Walnuts (kernel only)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Walnuts (kernel only)

Calories 688

Carb 3%

Protein 8%

Fat 89%

	Amount	% DRI
Total Fat	68.5g	88%
Saturated Fat	7.5g	37%
Sodium	7mg	0%
Total Carbohydrate	6.8g	2%
Total sugars	2.6g
Fiber	3.5g	12%
Net Carbohydrate	3.3g
Protein	14.7g	29%

Vitamin	Amount	% DRI
B7 (Biotin)	19µg	63%
B6 (Pyridoxine)	0.7mg	39%
B1 (Thiamin)	0.4mg	33%
B5 (Pantothenate)	1.6mg	32%
E (total)	3.8mg	26%
B9 (Folate)	66µg	16%
B2 (Riboflavin)	0.1mg	11%
B3 (Niacin)	1.2mg	8%

Mineral	Amount	% DRI
Copper	1.3mg	149%
Manganese	3.4mg	148%
Magnesium	160mg	38%
Phosphorus	380mg	30%
Zinc	2.7mg	25%
Iron	2.9mg	16%
Potassium	450mg	10%
Calcium	94mg	7%
Iodine	9µg	6%
Selenium	3µg	5%
Chloride	24mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Walnuts (kernel only) with Daily Reference Intake percentages