Nutrition Facts for Hazelnuts (kernel only, raw)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Hazelnuts (kernel only, raw)

Calories 650

Carb 5%

Protein 8%

Fat 87%

	Amount	% DRI
Total Fat	63.5g	81%
Saturated Fat	4.6g	23%
Sodium	6mg	0%
Total Carbohydrate	12.9g	5%
Total sugars	4g
Fiber	6.9g	25%
Net Carbohydrate	6g
Protein	14.1g	28%

Vitamin	Amount	% DRI
B7 (Biotin)	76µg	253%
E (total)	25.0mg	167%
B1 (Thiamin)	0.4mg	36%
B6 (Pyridoxine)	0.6mg	35%
B5 (Pantothenate)	1.5mg	30%
B9 (Folate)	72µg	18%
B2 (Riboflavin)	0.2mg	12%
B3 (Niacin)	1.1mg	7%

Mineral	Amount	% DRI
Manganese	4.9mg	213%
Copper	1.2mg	137%
Magnesium	160mg	38%
Phosphorus	300mg	24%
Zinc	2.1mg	19%
Iron	3.2mg	18%
Potassium	730mg	16%
Iodine	17µg	11%
Calcium	140mg	11%
Selenium	2µg	4%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Hazelnuts (kernel only, raw) with Daily Reference Intake percentages