Nutrition Facts for Quinoa (raw)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Quinoa (raw)

Calories 309

Carb 69%

Protein 17%

Fat 14%

	Amount	% DRI
Total Fat	5g	6%
Saturated Fat	0.5g	2%
Sodium	61mg	3%
Total Carbohydrate	62.7g	23%
Total sugars	6.1g
Fiber	7g	25%
Net Carbohydrate	55.7g
Protein	13.8g	28%

Vitamin	Amount	% DRI
B2 (Riboflavin)	0.4mg	31%
B3 (Niacin)	2.9mg	18%
B1 (Thiamin)	0.2mg	17%
Mineral
Copper	0.8mg	91%
Magnesium	210mg	50%
Iron	7.8mg	43%
Zinc	3.3mg	30%
Phosphorus	230mg	18%
Potassium	780mg	17%
Calcium	79mg	6%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Quinoa (raw) with Daily Reference Intake percentages