Nutrition Facts for Pumpkin seeds

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Pumpkin seeds

Calories 565

Carb 11%

Protein 17%

Fat 72%

	Amount	% DRI
Total Fat	45.6g	58%
Saturated Fat	7g	35%
Sodium	18mg	1%
Total Carbohydrate	20.5g	7%
Total sugars	1.1g
Fiber	5.3g	19%
Net Carbohydrate	15.2g
Protein	24.4g	49%

Vitamin	Amount	% DRI
B2 (Riboflavin)	0.3mg	25%
B1 (Thiamin)	0.2mg	19%
B3 (Niacin)	1.7mg	11%
A (RAE)	19.2µg	2%

Mineral	Amount	% DRI
Copper	1.6mg	174%
Phosphorus	850mg	68%
Magnesium	270mg	64%
Zinc	6.6mg	60%
Iron	10mg	56%
Potassium	820mg	17%
Selenium	6µg	11%
Calcium	39mg	3%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Pumpkin seeds with Daily Reference Intake percentages