Nutrition Facts for Pecan nuts (kernel only)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Pecan nuts (kernel only)

Calories 689

Carb 4%

Protein 5%

Fat 91%

	Amount	% DRI
Total Fat	70.1g	90%
Saturated Fat	5.7g	28%
Sodium	1mg	0%
Total Carbohydrate	10.5g	4%
Total sugars	4.3g
Fiber	4.7g	17%
Net Carbohydrate	5.8g
Protein	9.2g	18%

Vitamin	Amount	% DRI
B1 (Thiamin)	0.7mg	59%
B5 (Pantothenate)	1.7mg	34%
E (total)	4.3mg	29%
B2 (Riboflavin)	0.2mg	12%
B6 (Pyridoxine)	0.2mg	11%
B9 (Folate)	39µg	10%
B3 (Niacin)	1.4mg	9%

Mineral	Amount	% DRI
Manganese	4.6mg	200%
Copper	1.1mg	119%
Zinc	5.3mg	48%
Magnesium	130mg	31%
Phosphorus	310mg	25%
Selenium	12µg	22%
Iron	2.2mg	12%
Potassium	520mg	11%
Calcium	61mg	5%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Pecan nuts (kernel only) with Daily Reference Intake percentages