Nutrition Facts for Chestnuts (kernel only, raw)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Chestnuts (kernel only, raw)

Calories 170

Carb 82%

Protein 4%

Fat 14%

	Amount	% DRI
Total Fat	2.7g	3%
Saturated Fat	0.5g	2%
Sodium	11mg	0%
Total Carbohydrate	40.7g	15%
Total sugars	7g
Fiber	4.1g	15%
Net Carbohydrate	36.6g
Protein	2g	4%

Vitamin	Amount	% DRI
B6 (Pyridoxine)	0.3mg	20%
B1 (Thiamin)	0.1mg	12%
B5 (Pantothenate)	0.5mg	10%
E (total)	1.2mg	8%
B7 (Biotin)	1.4µg	5%
B3 (Niacin)	0.5mg	3%
B2 (Riboflavin)	0.0mg	2%

Mineral	Amount	% DRI
Copper	0.2mg	26%
Manganese	0.5mg	22%
Potassium	500mg	11%
Magnesium	33mg	8%
Phosphorus	74mg	6%
Iron	0.9mg	5%
Zinc	0.5mg	5%
Calcium	46mg	4%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Chestnuts (kernel only, raw) with Daily Reference Intake percentages