Nutrition Facts for Dates (dried, flesh and skin, weighed with stones)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Dates (dried, flesh and skin, weighed with stones)

Calories 197

Carb 94%

Protein 4%

Fat 2%

	Amount	% DRI
Total Fat	0.5g	1%
Saturated Fat	0.2g	1%
Sodium	9mg	0%
Total Carbohydrate	55.6g	20%
Total sugars	48.7g
Fiber	6.3g	23%
Net Carbohydrate	49.3g
Protein	2g	4%

Vitamin	Amount	% DRI
B5 (Pantothenate)	0.7mg	13%
B6 (Pyridoxine)	0.2mg	9%
B3 (Niacin)	1.5mg	9%
B2 (Riboflavin)	0.1mg	6%
E (total)	0.8mg	5%
B1 (Thiamin)	0.1mg	5%
B7 (Biotin)	1.2µg	4%
B9 (Folate)	11µg	3%

Mineral	Amount	% DRI
Manganese	0.6mg	25%
Copper	0.2mg	24%
Chloride	311mg	14%
Potassium	611mg	13%
Magnesium	46mg	11%
Iron	1.9mg	10%
Iodine	15µg	10%
Phosphorus	57mg	5%
Calcium	57mg	4%
Selenium	2µg	4%
Zinc	0.4mg	3%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Dates (dried, flesh and skin, weighed with stones) with Daily Reference Intake percentages