Nutrition Facts for Pineapple (flesh only, raw)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Pineapple (flesh only, raw)

Calories 45

Carb 94%

Protein 4%

Fat 2%

	Amount	% DRI
Total Fat	0.1g	0%
Total Carbohydrate	12.6g	5%
Total sugars	11.4g
Fiber	1.2g	4%
Net Carbohydrate	11.4g
Protein	0.5g	1%

Vitamin	Amount	% DRI
C	53mg	59%
B1 (Thiamin)	0.1mg	7%
B6 (Pyridoxine)	0.1mg	6%
B9 (Folate)	12µg	3%
B5 (Pantothenate)	0.1mg	3%
B3 (Niacin)	0.3mg	2%
B7 (Biotin)	0.5µg	2%

Mineral	Amount	% DRI
Manganese	1.5mg	65%
Copper	0.1mg	10%
Magnesium	11mg	3%
Potassium	121mg	3%
Calcium	14mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Pineapple (flesh only, raw) with Daily Reference Intake percentages