Nutrition Facts for Raspberries (raw)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Raspberries (raw)

Calories 25

Carb 78%

Protein 12%

Fat 10%

	Amount	% DRI
Total Fat	0.3g	0%
Saturated Fat	0.1g	1%
Total Carbohydrate	8.8g	3%
Total sugars	5.1g
Fiber	3.7g	13%
Net Carbohydrate	5.1g
Protein	0.8g	2%

Vitamin	Amount	% DRI
C	19mg	21%
B5 (Pantothenate)	0.7mg	15%
B9 (Folate)	55µg	14%
B6 (Pyridoxine)	0.1mg	6%
E (total)	0.8mg	5%
B7 (Biotin)	1.6µg	5%
B3 (Niacin)	0.5mg	3%

Mineral	Amount	% DRI
Manganese	0.4mg	16%
Copper	0.0mg	4%
Magnesium	16mg	4%
Potassium	164mg	3%
Iodine	4µg	3%
Iron	0.4mg	2%
Phosphorus	28mg	2%
Zinc	0.2mg	2%
Calcium	16mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Raspberries (raw) with Daily Reference Intake percentages