Nutrition Facts for Plums (dessert, flesh and skin, raw)

Amount*

Selected food's amount is in milliliter (ml) for beverages, and in gram (g) for other food.

Nutrition Facts per 100 gram⁽¹⁾

Plums (dessert, flesh and skin, raw)

Calories 41

Carb 89%

Protein 5%

Fat 6%

	Amount	% DRI
Total Fat	0.3g	0%
Saturated Fat	0.0g	0%
Total Carbohydrate	11.3g	4%
Total sugars	9.7g
Fiber	1.6g	6%
Net Carbohydrate	9.7g
Protein	0.6g	1%

Vitamin	Amount	% DRI
K1	7.5µg	6%
B3 (Niacin)	0.9mg	6%
B5 (Pantothenate)	0.2mg	4%
B1 (Thiamin)	0.0mg	2%
E (total)	0.3mg	2%
C	1.4mg	2%
B6 (Pyridoxine)	0.0mg	1%

Mineral	Amount	% DRI
Copper	0.1mg	7%
Potassium	187mg	4%
Manganese	0.1mg	3%
Magnesium	6.9mg	2%
Phosphorus	17.4mg	1%

⁽¹⁾ Source: McCance and Widdowson's The Composition of Foods Integrated Dataset 2019
% DRI: As specified by U.S. Food and Drug Administration. Percent Daily Reference Intakes are based on a 2000 calories diet for adults. Your daily values may be higher or lower depending on your needs.

Values for standard amount:

Nutrition Facts for Plums (dessert, flesh and skin, raw) with Daily Reference Intake percentages